EASY KETO GARLIC CHICKEN

/ Whole Self Weight Loss/

EASY KETO GARLIC CHICKEN

Ingredients:  

 4-6 chicken breasts

2Tb Sea salt

2Tb extra virgin olive oil 

4-6 garlic cloves, minced

2-3 Tsp Truvia (stevia blend)

Put chicken breasts in large bowl.   Mix 2Tb sea salt with a few cups of water.  Pour over chicken, cover 

and refrigerate 12-24 hours.   Preheat oven to 450F.  Rinse breasts and pat dry with paper towels.  Spray  some olive oil in a baking dish then place chicken in it.  Mince 4-6 cloves of garlic and sauté in olive oil ‘til tender.  Stir in the sweetener.   Baste on top of breasts.  Bake 15-30 minutes depending on cup size .  Juices should run clear when poked.