Dr. Sarah Hallberg TED Talk Highlights

Dr. Hallberg's five simple rules for eating:

1. If it says light, low-fat or fat-free, it stays in the grocery store
2. Eat real food
3. Don't eat anything you don't like
4. Eat when you're hungry; don't eat when you're not hungry -- no matter what the clock says
5. Do not eat GPS foods: Grains, Potatoes or Sugar.