Lemon Garlic Mahi-Mahi atop Asparagus
1 Mahi -Mahi Fillet (hCG Plan: weigh out 4.5oz raw = 113 calories, Keto Diet use 5-6oz)
3-4 cloves Garlic, smashed
1-2 Tbsp Lemon Juice
1 Tbs Bragg's Liquid Aminos or coconut aminos
10 spears asparagus (hCG Plan: 50 cal, Keto Plan you may increase amount to 2 cups if desired)
Preheat oven to 350* Make a foil “envelope” in a small baking dish. Lay asparagus on bottom, then top with mahi mahi. Mix garlic, lemon juice and aminos and pour over fish. Bake about 20 minutes or until fish flakes easily with a fork. Enjoy! OR Marinade in fridge for at least one hour and cook on grill.