5 ways food allergies and sensitivities affect your lifestyle

Food allergies and food sensitivities affect everyone. You will have to travel the world to find someone who does not suffer from food allergy. Recently, the number of people suffering from food sensitivity and food allergies has been on the rise, and it shows no signs of stopping. This can be due to a combination of things, including environmental factors, as well as more awareness of the signs, symptoms and treatment plans. Dairy allergy or dairy intolerance are two of the biggest factors in affecting people’s lifestyles.

1) Food allergies cause confusion

Everyone is starting to take allergies and allergy testing seriously, but there is actually some confusion about what a food allergy is. This is because it is often confused with food sensitivities and intolerances. It is so important that anyone suffering from symptoms knows the difference. If there is confusion about your symptoms, then there is confusion about the treatment. In particular, dairy intolerance can make someone experience symptoms which hold them back. The simple answer is to remove dairy from your diet. To confirm your fears, you need to take an intolerance test. If it is a dairy allergy, allergy testing would be right for you.

2) The immune system can hold you back

A food allergy triggers an immune system response. This is severe, and your symptoms will appear right away. if not managed and treated, food allergies can be life-threatening. So, in what ways can allergies and intolerances hold you back? An allergy can stop you getting up and out of bed, that’s how Common allergic reactions include swelling, digestive issues, skin rashes, hives and worst-case scenario: anaphylactic shock. If an anaphylactic reaction is not subdued thanks to an EpiPen, allergic reactions can lead to death.

3) Food sensitivities can stop you working

Symptoms of intolerances and food sensitivities can hold you back. They tend to be embarrassing and affect body confidence. They also can appear at any time up to 72 hours later, meaning they are almost impossible to track without an intolerance test. Dairy intolerance or lactose intolerance will often result in flatulence, bloating and IBS symptoms. If these happen at a party or a big event, then your confidence can be ruined. If you consume dairy at work, despite having a dairy intolerance, you might not be able to get your job done properly.

4) Dairy Intolerance can affect sporting performance

There are eight common food allergies: milk, egg, fish, shellfish, peanuts, tree nuts, wheat and soy. These items can affect someone’s sporting performance as diet is key to being the best. If an individual has an intolerance to any of these items, then they will remove from their diet. Unfortunately, some people thrive on eating certain items. This is why a food intolerance can hold you back. As a baseball player, you’ll rely on protein to enhance your performance. However, dairy is bursting with protein, meaning those with a dairy intolerance will be missing out on some essential vitamins and minerals.

5) You won’t feel confident

Last but not least, having a food allergy or dairy intolerance can affect someone’s appearance. Whether it is bloating, fatigue or even headaches, it can ruin someone’s life. With Allergy Test, we make it as simple as possible. If you suspect you have a food intolerance, you can order an intolerance test. If you suspect you are suffering from a food allergy, you can order an allergy test. Find out why food allergies and intolerances are an important part of your life.